TRANSFORMATIVE GUA SHA PRACTICE
Ancient Wisdom for Modern Wellness
Clive Witham, renowned Gua Sha Master will be teaching a community class on Gua Sha techniques for self care. You'll leave with a better understanding and  foundations to incorporate in your daily self-care routine.

Restorative Yoga
Restore, Balance Restorative Yoga

Experience a deeply calming restorative yoga session designed to melt away stress and promote profound relaxation. Participants remain in supported, supine postures while being gently guided through body-awareness and mindfulness techniques. This nurturing practice helps lower cortisol levels, allowing the nervous system to reset and the mind to settle. It’s an ideal way to decompress, leaving you with a sense of calm, clarity, and renewed focus.

POWER-CENTERED MOVEMENT & STRENGTH COACHING
Unlock Your Body's True Potential

Discover the transformative connection between mind and muscle in this empowering strength coaching session. Coach Sean guides you through targeted movement patterns and strength exercises designed to awaken your body's innate power systems. Beginning with a personalized movement assessment, Sean identifies your unique bio-mechanical patterns and areas for optimization. You'll then explore progressive strength techniques that build both physical capability and mind-body awareness. The session integrates breath work with dynamic movement, teaching you to access deeper strength reserves while maintaining proper form. Each participant receives personalized modifications and advancement strategies, plus a 30-minute follow-up fitness consultation to integrate these practices into your daily routine. Perfect for all fitness levels, this session will leave you feeling physically energized, mentally focused, and equipped with practical tools to continue your strength journey.

THE WAY TO RECONNECTION
Practices for Befriending the Body and Restoring from Stress and Burnout

Reclaim your relationship with your body through this nurturing somatic coaching session designed for those navigating stress, burnout, or disconnection. This transformative hour begins with gentle embodiment practices that help you recognize and release tension patterns held in your physical form. Through guided somatic awareness exercises, you'll learn to identify your body's unique stress responses and develop personalized techniques for returning to center. Maria Christina introduces powerful nervous system regulation tools that activate your body's natural restorative capacities, creating a foundation for sustainable wellbeing. The session includes exploration of micro-movements and self-touch practices that interrupt stress cycles and foster a compassionate dialogue with your body. You'll leave with practical, accessible daily practices to maintain bodily connection, enhanced self-awareness of your personal stress indicators, and renewed capacity to respond rather than react to life's challenges—creating a stillness within.

TARGETED INTEGRATIVE BODYWORK SESSIONS
Release, Restore, Revitalize

Experience profound release and renewal through this personalized bodywork session that combines multiple therapeutic modalities for maximum benefit. Tuesday begins with a brief consultation to understand your specific physical concerns and tension patterns, then crafts a 15 to 30-minute integrative massage. The session focuses on your areas of greatest need—whether that's releasing stubborn shoulder tension, addressing lower back discomfort, or easing neck strain. Deep tissue work accesses and releases chronic muscle patterns, while cupping therapy enhances circulation and fascial mobility. Throughout the treatment, Tuesday offers insights about your body's connective patterns and simple self-care techniques you can apply at home. This concentrated therapeutic approach delivers significant relief in a compact timeframe, leaving you with improved mobility, decreased pain, enhanced body awareness, and a profound sense of physical integration and wellbeing.

EMBODYING YOUR NATAL CHART: A 2-Day Natal Astrology Chart Discovery Writing Workshop
Connect With Your Cosmic Blueprint

Journey into self-discovery through the ancient wisdom of astrology in this immersive workshop. Jungian coach, astrologer, and tarot practitioner Tess McCarthy guides you through the profound symbolism of your personal natal chart—the unique celestial map present at the time of your birth. Day one opens with foundational astrological concepts, helping you understand the cosmic forces that shape your personality, strengths, and challenges. Through guided visualization and archetypal awareness practices, you'll begin to physically experience how these planetary energies manifest in your life patterns. You learn how to consciously work with your chart's energy by uncovering “hidden truths” about yourself immediately. 

On day two, we deepen this embodied understanding, through writing and breathing exercises to help you integrate these insights. You'll leave with a richer understanding of your authentic self, practical self-awareness tools for navigating life's challenges, and a renewed sense of purpose aligned with your cosmic blueprint. This workshop offers a unique blend of insight and wisdom, creating space for profound self-awareness and personal transformation. goes here